Welcome to WordPress. This is your first post. Edit or delete it, then start writing!
Chiropractic care has been around longer than you might realize. In fact, it has been around since the times of Hippocrates, one of the most significant figures in the history of medicine. Hippocrates himself wrote of spinal manipulation back in 400 B.C. If we take a look at history, it is clear that chiropractic care has made many contributions to society and healthcare.
Like most professions, it started as an informal job. As it evolved, it became more formalized and structured to become what it is today. Regardless, many people are clueless as to what chiropractic means and what these professionals do. This lack of knowledge can create doubt, making many hesitate when it comes to trying chiropractic care. We are here to change that, to inform you of what the origin and contributions of chiropractic care are. Hopefully, being informed will open you to the benefits of chiropractic, which are life-changing.
Back in 1895, a man from Iowa by the name of Daniel David Palmer conducted a chiropractic adjustment on a janitor who was partially deaf. This, in turn, restored his hearing. This was the first reported case of chiropractic care in history, making Palmer the Father of Chiropractic and demonstrating the profound effect that it can have on health.
Palmer’s theory suggested that human beings have a plethora of natural healing power that is broadcasted through the nervous system. To him, treating patients was about refreshing this nerve supply to naturally replenish any organ that would be affected by illness. Organs that were not communicating properly with this nerve supply were labeled as “spinal misalignment” – scientifically known as subluxation.
It is important to note that before being named as we know it, chiropractic was a common practice known as bonesetting. Just as barber-surgeons and midwives, bonesetters were a usual part of healthcare in the 19th century. People would go to them when their joints needed to be put back into their place, which is still a function of the modern chiropractor. Then, Palmer named the practice as chiropractic from the Greek words “cheir” (hand) and “praktos” (practice); meaning performed by hand.
124 years later and the chiropractic profession has come a long way. It has finally been adopted by healthcare as one of its legitimate professions. Although regarded as alternative medicine and one of the complementary therapies, it is still covered by various health insurance plans depending on the health insurance company.
Chiropractors are now regarded as musculoskeletal system experts – known for treating neck pain, back pain, and conditions of the spine. Another role the vast majority are unaware of is that they can also prepare a personalized health plan, which can include dietary advice. They are trained to do this and so much more for their patients.
Chiropractic Contributions to Society
Nowadays, when you are watching television, the number of commercials advertising narcotics is surprising. What is even more incredible is the fact that these drugs carry more side effects than benefits. Naturally, this makes many think the risks are not worth it. This is where chiropractic care comes in.
Chiropractic offers an alternative to pain relief that does not involve any narcotics. After all, chiropractors pride themselves in offering care that is natural and non-invasive. However, pain relief is not the only benefit of chiropractic care. Because the nervous system controls a lot of the activity within the body, improving it will affect the other systems as well. This is why chiropractic adjustment can boost the immune system, improve sleep, relieve stress, increase mobility and more.
As proof of its effectiveness, chiropractic has been adopted by many A-list celebrities and athletes. Names such as Michael Jordan, Arnold Schwarzenegger, Tiger Woods, and Tom Brady have all widely regarded chiropractic as a huge factor behind their success; and if you have heard of them, you know how successful they are.
Chiropractic care has also helped many individuals recover from car accidents, sports injuries, and other conditions. Not only is chiropractic care a form of treatment, but also a way in which people maintain good health.
You also know you’ve made it in society and mainstream culture when you become the subject of hundreds of memes. Be sure to check them out and share your favorites with us in our social media.
Benefits of involving chiropractic in mainstream healthcare
“Alternative” is a term typically paired with chiropractic; don’t be fooled by this. In the modern age, chiropractic is recognized as a health care profession in all 50 states. As well as places like Puerto Rico, District of Columbia, and the U.S Virgin Islands. You would be able to find a chiropractic college and licensure anywhere in North America.
Although not seen as mainstream, chiropractors have slowly gained recognition. In a society where pain is usually addressed with narcotics, chiropractic provides an alternative treatment without the side effects. By targeting the root of the problem, it provides pain relief in the long term. Because although drugs are effective, they only relieve pain in the short term.
An evidence-based report in 2009 on population, health, and total healthcare spending has indicated that chiropractic care for back and neck pain has presented higher satisfaction rates, superior outcomes, and less expenses than other common current back and pain treatments. This further outlines the importance of mainstream healthcare to fully adopt chiropractic care.
Furthermore, chiropractic offers a variety of non-surgical treatments besides manipulation that are useful for managing patients with spinal pain. There is no doubt that they have the potential of becoming the masters of spinal patient management – this means helping patients beat spinal pain by means of adjustments, lifestyle changes, education (counseling), and exercise.
Currently, there are no healthcare professions that fulfill this role adequately; some fulfill only parts of it. However, the chiropractic profession is steering into that direction rather quickly. How? Apart from its treatments, it offers personalized plans that include physical activity, lifestyle changes, and dietary recommendations. This fosters a relationship with the patient that is rarely seen in other fields of healthcare. And that is also believed to be one of chiropractic’s most significant contributions.
The world around us is in a constant state of change. While a lot of those changes are positive and can benefit our everyday lives, there are some downsides too. With all these changes constantly occurring, we’re so overwhelmed and focused on so many things that we can lose track of what’s really important. Our health is one of those things we often forget about or take for granted.
While things like FitBits and exercise apps can contribute to the good health of a person, they can also contribute to the bad health of a person. Our health is important and we need to put a better focus on it. This is where chiropractic care comes into play. The benefits of chiropractic care help aid in good health, which is why it’s needed in today’s society and our future society as well.
So here are just some of the many reasons why chiropractic care is needed in today’s society and in our future society as well.
We’re Inactive and Immobile
We’re not as active and mobile as we used to be. The reason for that- With all the technology we have at our fingertips, we don’t need to leave the house anymore to find ways to entertain ourselves. And with all the apps that deliver food straight to our doors, it’s even getting to a point where we don’t need to leave the house for food anymore! This lack of mobility is causing our bodies to become inflexible, in a constant state of pain, stiff, and weak.
Chiropractic care is able to help negate those negative effects on our body through the use of spinal manipulation. By aligning our spines back into their proper place, any pain and stiffness we are feeling is eliminated. This freedom from pain and stiffness is a motivator to move and keep that pain away.
Natural Movement Has Become Unnatural
Once upon a time, people walked everywhere. Now we have cars, moving sidewalks, and other modes of transportation to get us from point A to point B. We once grew most of our own food and cooked it without the use of deep fryers. Now, we go to grocery stores for all our food needs or have others prepare our meals and then deliver it to our front door. This may add some convenience to our overwhelming and busy lives, but it’s not great for our health.
Going to the gym or running is a great way to get your natural movement back. Chiropractic adjustments can also help you get your natural movement back. By treating all your pain and stiffness, your body will feel better, making you feel better. And when you feel better you’re more motivated to go for walks instead of driving everywhere. Even walking for 20 minutes a day after a chiropractic treatment can make a huge difference for your health.
Our Focus Lies Elsewhere
There are some few fitness enthusiasts who pay close attention to their health, but as a society we don’t put enough focus on our health. This means we’re not living our best lives. By focusing on everything else first and our health last, we are opening ourselves up to illness, significant weight gain, and other health-related issues.
Chiropractic care isn’t a cure-all, but it’s a great step for those who want to start living a healthier and improved life. The natural healing that chiropractic care offers a patient allows the body to heal without the use of medication and surgery. Without the additional damage caused to the body, your body will be healthier and stronger in the long run.
Headaches. Migraines. Acute low back pain. Neck pain. All of these issues and more cause us to turn to medication to relieve our pain. From ibuprofen to Vicodin, we use pain medication as a way to feel better. But all the medication really does is mask our symptoms and give us a false sense of getting better. And sometimes we’re in so much pain and want to feel better so badly that we take those medications over and over again to stay feeling better. This can lead to addiction, which in turn leads to bigger problems.
By turning to chiropractic care when you’re having pain, you avoid the need for medication. By avoiding the need for medication, you avoid the possibility of addiction. Also, by going with a natural form of pain relief, you won’t have to deal with all the nasty side effects that medications often have. Overall, deciding to go with chiropractic care offers you a lot of long-term health benefits.
If you’re looking to improve your life and health, then chiropractic care is a great place to start. The team at Silverman Chiropractic & Rehabilitation Center can help get you started on your health journey today. Just give us a call and get your free initial consultation today. With our help, you are on your way to a pain-free, healthier and improved life.
Most people think that if they aren’t sick, it means they’re healthy. But that couldn’t be farther from the truth. Lack of disease or illness doesn’t necessarily mean we are healthy. There are many other factors to consider when calling ourselves healthy.
For example, the foods we eat. Eating fast food everyday might not make you feel sick, but it sure isn’t making you healthy either. With all its deep fried and preservatives filled fast food choices, you’re missing out on foods that will make you healthy. Fruits, vegetables, nuts, and other foods are all packed with a variety of healthy fats, vitamins, Omega-3s and other healthy things we need. So eating that Big Mac might not make you feel sick now, but down the road, your body and health could become negatively impacted by it.
Modern society is constantly trying to find ways to improve our lives. New technology that is supposed to make organizing our lives easier or a diet craze that guarantees a 10lbs weight loss in 3 days are just some of those examples. By constantly being on a search to improve our lives or our physical appearances, improving our health is often put on the back burner.
So where does chiropractic care fit into this modern society? How can it affect our lives? And does chiropractic care have a place in our society’s future? Keep reading to learn all of this and more!
Sustaining Your Health
Chiropractic care can benefit your life and your health. But it can’t do it all on its own. A chiropractic adjustment can get you moving and feeling better, but you also have to put in some work to keep yourself healthy. Here are some ways to keep yourself healthy:
- Positive belief system: Law of Attraction says that we attract what we think. So if you have a negative belief system about your health, your health won’t be the greatest. But if you have a positive belief system about your health, your health will stay in a good place and continue to stay in a good place.
- Understand the importance of exercise and movement: Exercising is a must for good health. Chasing your kids around the house doesn’t count as exercise, but it’s a good start to getting yourself moving. If you’re exercising for your health, cardiovascular exercises are what you need to be doing. By getting your blood flowing and your heart pumping, you’re strengthening your heart and improving your overall health. Resistance training is a great way to exercise your whole body and strengthen yourself.
- Breathe correctly: Oxygen is needed to supply and nourish our lungs and every cell within our body. Improper breathing leads to cell and tissue suffocation, which leads to health issues. So make sure you’re breathing properly to keep yourself healthy.
- Drink water: Our bodies are 75% water. The reality is that without water our cells start to die. This means water is a necessity for flushing out toxins from our bodies and maintaining our health. Water also helps give us energy without the caffeine crash that comes from drinking caffeinated drinks.
- Eating the right foods: Eating leafy green vegetables gives us energy and good health. Raw vegetables give us enzymes that are vital to good health. Getting some antioxidants into your system helps combat the effects of free radicals and keep us healthy. So make sure to eat the right foods and cut back on the foods that do nothing good for you, like Big Macs and fried foods.
- Maintain a healthy nervous system: By keeping your nervous system functioning properly and stimulated, your brain is able to properly communicate with the rest of your body. And by having that proper communication within the body, your body will continue to function properly and maintain its good health. The rule here is – use it or lose it!
How Chiropractic Care Helps
Chiropractic treatments work in many ways to treat patients and their ailments. Chiropractic care isn’t just used to treat misaligned spines and reduce pain, but it can be used to treat other issues that the patient is having that might be negatively impacting their lives. So what are some of the many issues chiropractic care can aid in treating?
Chiropractic care focuses on spinal health. Through spinal manipulation, chiropractors are able to relieve vertebrae restrictions. The relief of these restrictions allows the body to be relieved of pain without the use of ibuprofen or other pain medication. This relief in pain goes across the body, making neck pain, hip pain, headaches, and all other pain alleviated. Eliminating the pain you’re feeling allows you to live a happier and improved life.
Improved Immune Health
This might not be a well-known fact, but chiropractic care can help boost your overall immune health. Because chiropractic care helps improve spinal health and the spine is what connects the whole body together, a healthy spine means a healthy central nervous system and immune system. So taking care of the spine creates a domino effect of good health, leading to improved wellness and less illness.
Improved Range of Motion
Due to the stress of everyday life and jobs that have us seated behind a desk for eight hours a day, our bodies are constantly cramping up and in a state of constant pain. The cramping of our joints, the constant pain we’re in, and lack of exercise can limit our range of motion. This limited range of motion makes it hard to do even the simplest tasks, so we take medication to feel better. But medication just masks the issues at hand and some medications have adverse effects that can lead to other issues. With the hands-on approach of chiropractic care, muscle and joint tension will be relieved, allowing your range of motion to improve, giving you back your mobility and your life.
Countless people suffer from some sleep-related issue that causes them to live in a constant state of tiredness. Many of these sleep-related issues are caused by body aches and pains, stress, and other factors. If your spine is slightly misaligned, it can make a comfortable night’s sleep impossible to find. With a chiropractic manipulation that properly aligns your spine back into place, you can an improved nights sleep in just one session!
Stress doesn’t just impact our mental health, but our physical health as well. When we become stressed, our bodies begin to tense up and make it harder to do everyday activities. Even just going for a drive can be a painful experience. And when we feel physically stressed and unwell, it impacts our mental health as well, making it harder for us to relax. Chiropractic treatment helps release muscle tension and improve blood circulation, which helps the body return to a relaxed state. Once your body is more relaxed, your mind will relax as well, and your stress levels greatly reduced. A chiropractor might also suggest additional methods to help reduce your stress.
If you are in need of an excellent chiropractor to cover all your chiropractic needs, then look no farther than the team at Silverman Chiropractic & Rehabilitation Center. This highly skilled team of expert chiropractors can help improve your health and life in just a few sessions. So call the team at Silverman Chiropractic & Rehabilitation Center today for all your chiropractic needs!
Accidents happen. No matter how hard we try in life, we cannot control all of the parameters that could eventually lead to an accident. In this industrial world, we are prone to accidents on a daily basis. These accidents can occur because of the machines we’ve built, or just simply by tripping and falling.
The definitive thing that can change the outcome of an accidental situation is the steps we take towards addressing the after-effects of the situation. In the case of chiropractic care, it’s how quickly we take steps to get ourselves better after an accident. And when it comes to our well-being, the sooner the better should be the approach.
Example of an Accident Scenario
In most cases, after a car accident, most people will ignore pain or potential injuries that might have occurred during the accident. This happens because of the steps that have to be taken after the accident. You have to give information about your identity and insurance, exchange contact information, address your insurance company, call the police because they need to file a report and call tow trucks that need to come and pick the vehicles up from the place of the accident. Because of all the factors that need to be focused on first, your body and mind are overflowing with adrenaline and emotion as you try to sort out what just occurred. With your mind so focused on other tasks, it’s easy to forget that you may be injured and in need of immediate medical attention.
Why does this happen?
Some injuries are not immediately apparent. Some could take a day or two or longer to appear. The best step to take after an accident is to visit a medical professional immediately to be evaluated. Even if you think it is not an important or impactful injury, a medical doctor can properly assess your injuries and let you know if they can become serious.
If you do not seek medical attention in this kind of situation, it can have a serious impact on your healing and recovery time if you end up having a serious injury. Undiagnosed and untreated injuries can lead to surgery and months of painful recovery, which prevents you from working and living your life as normal.
Common Accident Injuries
A chiropractor can help with many of the injuries that can occur during an accident, which includes, but are not limited to:
- Back pain & injuries (lower & upper)
- Body pain & injuries
- Knee pain & injuries
- Herniated discs
- Neck pain & injuries
- Shoulder pain & injuries
- Soft-tissue injuries
- Torn rotator cuff
How can a chiropractor help in this situation?
Chiropractors can treat a various number of car accident injuries. Using spinal manipulation and other hands-on techniques, chiropractic adjustments allow your musculoskeletal system to be cleared of obstructions and heal naturally.
But before you visit a chiropractor, it is important to visit a medical doctor to be checked out. Though chiropractic treatment can help with many auto accident injuries, there are still some injuries that need to be treated by a medical doctor only. A chiropractor can help relieve your pain and give you back your range of motion, but they cannot treat you for internal bleeding or a punctured organ.
Preventative care is an effective form of chiropractic care. Preventative sessions help identify early problems and prevent them from developing into situations that could spread and have a horrible effect on other parts of the body. An example of this would be how a sore knee or side of the hip and throw off the entire posture of your body, putting pressure on the spine and the other half of the body.
Minor injuries can have a huge impact on your mental health and should be dealt with immediately. Back or shoulder pain that you’ve been ignoring could result in headaches and migraines, putting a strain on your stress levels, which in turn will impact your mental health.
Taking preventative measures can save you a lot of energy, money, and time in the future. So getting preventative care is extremely important to your health and bank account.
Why Choose Chiropractic Care?
Chiropractors are highly-skilled and trained professionals who specialize in injuries resulting from accidents, ranging from car accidents to sports related injuries and more. When an injury occurs, a chiropractor can help treat the injury through a series of adjustments and manipulations. As the chiropractor aligns your body back into place, you will pain relief and your body will start the healing process naturally.
So if after an accident you’re looking for a non-invasive, hands-on, and drug-free treatment, then chiropractic care is your best choice. It offers you the chance to recover from your injuries without the use of surgery or prescription drugs, taking away months of painful recovery and the risk of becoming addicted to pain medication. In just a few short sessions, your body will feel better than it ever has, healing injuries and issues you might not have even realized you had! So if a pain-free and healthy life is your goal, why wouldn’t you choose chiropractic care?
Leaving your injuries untreated could result in long-term damage and health risks, leading to more issues for you down the road. Even if the injury seems minor or non-existent, do the right thing and seek treatment anyway. Some injuries can be internal and not instantly visible or noticeable until it is simply too late. And dealing with physical pain through the use of medication leads to other nasty side effects and the risk of addiction, which is another problem.
So if you or a loved one is in need of treatment after a car accident injury, then call the team at Silverman Chiropractic & Rehabilitation Center today! Our highly trained chiropractors will analyze your injury and symptoms, then design a treatment plan for your specific needs! You are in good hands with us, so call today and start the road to recovery!
Pain is not foreign to anyone. Whoever you are, you have surely suffered pain in the past or are currently experiencing it, which could explain why you’re here in the first place. In any case, pain can be debilitating, and most of the time, treated with narcotics, which isn’t the healthiest option.
Chiropractors are experts in providing pain relief regardless if you’re feeling pain in your joints, muscles or experiencing headaches. Why is this? Because chiropractors are physicians specialized in the nervous system and musculoskeletal system. The nervous system includes the nerves that carry pain signals to the brain and back. Hence, chiropractors are trained to relieve pain produced by any conditions of the bones, muscles, and spine. And no, they do not prescribe narcotics. Pain relief is provided by treatments that are natural, non-invasive, and safe.
Chiropractic treatments can be placed under two categories. These can be either active or passive treatments. These terms, which we will clarify, can be confusing for patients who have never heard of these be associated with health care. In this article, we will describe the differences and benefits of each. So keep reading to know what you can expect from chiropractic care.
In chiropractic care, any treatment performed by a chiropractor, while the patient lies down on the table, can be referred to as passive care. It is called passive care because the patient is not required to move or participate in any way; the chiropractor does all the work. So all you have to do is lay back and relax.
This type of care is good for when you are starting your treatment plan. For instance, after a car accident, you may have been injured, which left you tense and with muscle stiffness. You may be in a lot of pain and not able to move properly on your own. This is why the chiropractor takes control, to perform controlled movements that will promote healing. It also decreases the risk of hurting yourself even further. There are different treatments that fall under this category.
- Ultrasound Therapy: the same ultrasound used on pregnant women, is also used on chiropractic patients. Ultrasound stimulates tissue to micro-massage it. This increases blood flow, which sends nutrients to the area, ultimately, promoting healing. It also relaxes the muscle to reduce pain. This can be beneficial for scar tissue pain, bursitis, sprains and strains, tendonitis, and other conditions or injuries.
- Electrical Muscle Stimulation: electrodes are placed over the skin of the affected area. These send electrical pulses to gently stimulate the muscle. This treatment reduces inflammation and reduces muscle spasms to minimize pain.
- Cryotherapy (Ice therapy): Ice can be applied in different forms and it is recommendable for injuries within the first 48 hours. Lowering the temperature of the injured area will slow down blood flow to reduce swelling and numb the pain. Your chiropractor may apply this 10 minutes at a time and direct you to do the same when you’re at home.
- Thermotherapy (Heat therapy): Heat does the opposite of ice. It will increase the temperature, and therefore, increase blood flow. With this, the tissue in that area will loosen and pain will decrease. Heat can only be applied for up to 30 minutes at a time. Similarly to cold therapy, the chiropractor may teach you how to apply this at home.
- Cold laser therapy: low levels of light are directed towards the area of interest. This functions to encourage cell regeneration, which accelerates the healing process. Muscle and joint pain, sprains and strains, bursitis, and more are treated by cold laser therapy. The wavelengths used depend on how deep the injury is, but this therapy remains painless at all times.
- Stretches: if you suffered a sprain or strain, or another injury that stiffened your muscles or ligaments, your chiropractor may perform stretches on you. You may be instructed to lie on the table, while the chiropractor slowly stretches your extremities and joints. This is an essential part of your rehabilitation as you need to recover your flexibility in order to perform normally in your daily life.
- Soft tissue massage: after an accident, where you experienced whiplash, you may be feeling tense, stiff, and pain in the head and neck area. A chiropractor can perform a soft tissue massage to release the tension. By doing this, you will experience less pain and gradually recover mobility in the area.
- Chiropractic adjustment: Last but not least, we have the chiropractic adjustment. During this treatment, you will relax on the table and the chiropractor will use his hands to perform controlled movements on the joints of the spine. This is one of the most frequent treatments performed by a chiropractor and is frequently used to treat a variety of conditions, such as chronic pain in the lower back, neck pain, and migraines.
Different from passive care, active care requires the patient’s participation and input. It usually follows passive care or is used for patients that did not suffer highly severe injuries. This means that your chiropractor may guide you as you perform certain movements in the facility.
It also includes any instructions or recommendations that they may provide for you to practice in your daily life. By implementing active care, your chiropractor makes sure that you adopt good health behaviors so you can return to a balanced life that supports your rehabilitation.
- Ergonomics: throughout the years, you may have adopted a poor posture. Maybe you work an office job that requires you to sit at a desk for hours, or your sleeping position is incorrect. If so, your chiropractor will ask you to make changes, give you tips and recommend a change of mattress or chair to make sure you adopt a healthier posture. You may experience improvements outside of your injury, like better breathing and better digestion.
- Dietary recommendations: your chiropractor is trained to recommend changes in your diet. He may ask you to include certain nutrients or increase their ingestion. He may also instruct you to increase the amount of water that you’re consuming if you are not hydrating properly. Dietary recommendations may be a vital part of your treatment plan and have a direct effect on the speed of recovery.
- Exercises: your chiropractor is very likely to instruct you to exercise. Exercising can be essential to a proper and timely recovery. These exercises will help you regain mobility, flexibility, and strength of your muscles, bones, and joints. They also have other benefits for your physical and mental well-being.
These are only a few examples of active and passive treatments within chiropractic care. Depending on your case, the ratio of active to passive treatments will vary. The conditions that you suffer from, the severity of your injuries, your anatomical differences and your lifestyle are all some of the factors that affect this. You may receive no passive treatments or only passive treatments.
Chronic low back pain is becoming an issue for an increasing number of individuals. You may be or know someone that has experienced chronic pain. If you don’t know what that is- Any pain, including back pain, is considered chronic once it lasts more than three months. As it differentiates from acute pain, chronic pain typically does not have an easily identifiable cause and is difficult to treat. It usually comes and goes and pain relief is only temporary, which causes a lot of frustration.
Chronic low back pain can stop you from functioning the way you used to or would like to on a daily basis. After all, your back supports your entire upper body and if this area is affected, movement may be limited. It can make you feel helpless and discourage you from performing your usual activities.
When having to deal with pain for such a long time, it can be tiring if you don’t know the root of the problem in the first place. Medication is one of the most common treatment options that many choose. But it is not a permanent solution as it only momentarily numbs the pain. So how do you deal with such pain? In this article, we will talk about the causes of low back pain and how it can be treated.
What Are The Common Causes of Chronic Back Pain?
Most of the time, chronic back pain is age-related as it is normal for the spine to degenerate with the years. However, it can also be a direct result of a past or current injury. Injuries that occurred because of trauma, improper lifting, years of bad posture, and even obesity. These are general causes but it is important to note that not always can people determine what initiated the pain. This does not mean that it should be ignored. When experiencing back pain for a prolonged period of time, you should seek medical attention.
Getting medical attention is vital because chronic low back pain may also be a sign of a serious condition or disorder. Radiculopathy occurs when a spinal nerve root is injured. Apart from the back, this injury may send pain signals to other areas of your body. This injury might be provoked by a herniated disc or spinal stenosis that compresses the nerve. Similarly, sciatica may also cause chronic low back pain. If the sciatic nerve is pinched or compressed, you may feel pain and muscle weakness from the lower back to the legs.
Skeletal irregularities may also produce chronic low back pain. Scoliosis, an abnormal curvature of the spine, is one of the most common of these irregularities. Scoliosis usually starts right before puberty, but pain may not be experienced until later in your adulthood. Although this condition cannot be cured, there are treatments that can help manage the pain, for instance, chiropractic care.
Another common cause of low back pain is spondylolisthesis. This occurs when a vertebra slips and pinches the nerves in that area. Evidently, anything happening in this area including the spinal cord, spinal canal or vertebrae can cause chronic back pain. That is not always the case. Although not very usual, low back pain can be associated with more serious conditions.
Fibromyalgia is one of them. This condition is characterized by fatigue and widespread muscle pain. Tumors and kidney stones may also present low back pain as a symptom. These are not the only ones, which is why you should see a doctor when your low back pain has become chronic and you’re not sure why.
Treatment of Chronic Low Back Pain
First of all, your physician will perform certain tests to facilitate your diagnosis. The most common test is the conventional x-ray. This test will produce images of your bones, including your vertebrae. If your problem is a herniated disc or spondylolisthesis, this test will show it. An MRI (Magnetic resonance imaging) will present images of your muscles, ligaments, and joints. This test may also determine if there are any tumors in the area. Additionally, a CT scan will show all of your spinal structures.
None of the treatment options available will make your pain disappear in the first session. Chronic pain in general takes time, the important thing is to address it as soon as possible so it does not worsen and becomes harder to treat. You may say medication works, but again, medication will only reduce the pain temporarily. A few hours after taking the pain-reliever, the pain will be back to disable you. In the same manner, injections help manage chronic low back pain, more permanently than medication. But this is a more invasive form of treatment that has its side effects as well.
Your physician may recommend that you try physical therapy. A physical therapist will provide you with monitored and moderate exercises and stretches. Exercise will help strengthen the muscles and bones and stimulate the area to promote healing. Never attempt to exercise by yourself as you may worsen the pain and injure the area even further. If posture or obesity are part of the problem, then exercising will also help you. Rest is especially important when exercising as excessive physical activity can lead to a setback in your recovery. A physical therapist will also teach you how to apply cold and hot compresses to reduce inflammation and numb the pain.
Muscle tension caused by stress may be the root of your chronic pain. In this case, your physician will want to incorporate mental health components in your treatment plan. By doing this, you will learn to manage your stress properly so your body can release some of that tension. Massages, which chiropractors can perform, may also aid to speed up this process. Muscle relaxants can be beneficial and harmful in the same way as injections and analgesics.
Resting will also be one of the main instructions for you to follow. Rest is always important, regardless of the severity or cause of the problem. This puts in question your mattress as it may not be helping your low back pain. Sleeping in an inadequate mattress and adopting the wrong sleeping positions can damage your posture and produce chronic low back pain. A change in mattress can improve your posture and quality of sleep. This can make a significant difference in the process of your recovery.
Additionally, chiropractic care is proven to treat chronic low back pain. Actually, if there was one thing that chiropractors were experts on, that would be low back pain. To learn more about this, keep reading.
Role of Chiropractic Care in Chronic Low Back Pain
Chiropractic is a profession dedicated to non-surgical and more natural forms of treatment. It specializes in disorders of the nervous system and musculoskeletal system. You must know that chiropractic care is a scientifically proven treatment for low back pain. Actually, researchers that study chiropractic care have focused their research on how effective it is in reducing pain in the lower area of the back.
Do you not see the connection? Well, it’s very simple. The nervous system is in charge of the sensation and perception of pain. As we already learned, one of the most common causes of chronic low back pain is a compressed nerve. And as we have seen, many conditions result in pinched nerves.
While other fields in medicine treat pain through medication and some of the other previously mentioned treatments, which only scratch the surface of the issue, chiropractic care aims to find the root of the problem. And by doing this, the chiropractor can treat the pain and not put a band-aid on it.
The chiropractor may perform an adjustment, also known as spinal manipulation. This is one of the main procedures that a specialist in this profession performs and it is done by hand. In this treatment, the chiropractor applies controlled pressure to joints in the spine. This will correct any misalignment in your spine, and therefore, relieve that chronic pain that you’ve been begging to leave you.
One of the many upsides of going to a chiropractor is that he is trained to provide a full treatment plan including nutrition. Because of this, if your chronic low back pain is due to obesity, then your chiropractor will formulate a treatment plan to promote a healthy and controlled weight loss.
The chiropractic method of dealing with lower back pain has a very low percentage of complications. Of course, in health care there are always risks. Considering this, chiropractic care remains as one of the safest and most effective ways in which you can treat you chronic low back pain.
Chronic low back pain is a challenging condition to diagnose and treat. Because of this, you shouldn’t try to fix the issue by yourself. If you have experienced low back pain for more than three months, you need to get medical attention. It is important that you don’t waste any more time because delaying medical attention can make your low back pain worse. This will only make it harder to treat.
If you are unsure of where to go, a chiropractor may be your first visit. And if that seems intimidating, just schedule your first appointment. You will be able to ask all of your questions and the chiropractor will evaluate you. If you’re not sure of which chiropractor you can trust with your health, call the offices of Dr. Silverman where your health is what matters most. We want to help you get rid of your chronic low back pain and get you back on your feet!
Chiropractic care is one of the most unique and affordable treatment options we have in today’s society. The chiropractic profession possesses the unique ability to reduce the costs of healthcare. It has the unique ability to help treat and aid in the relief of many ailments from back and neck pain to cancer to anxiety and many more. Where other doctors rely on medication and surgery to help a patient, chiropractic care takes a different approach to healthcare. With its hands-on, non-invasive approach to health care, pain is reduced without the use of surgery or pills, allowing the body to heal naturally.
Chiropractic care is a great option for those who want to reduce their pain and other symptoms without relying on prescription medication, which comes with many side effects. It is also a great option for those who wish to avoid the possibility of surgery, which calls for long-term recovery and leaves you in a great deal of pain.
How much does a chiropractic treatment cost? How will a chiropractic adjustment benefit my health? Is it worth it to pursue chiropractic care? All these questions and more will be answered.
Chiropractic services range from about $30 to $200 per session. This cost varies from doctor to doctor and also by the treatment needed. You may not be charged for your initial consultation with a chiropractor, but a typical therapy session will cost $65 on average. If your treatments are more advanced or intensive and require you to go more frequently, then you will be paying more than someone who needs a less intense and frequent treatment than you do.
So if you’re considering chiropractic care, get in touch with your insurance company and see if they help cover the cost of chiropractic treatments. Even if they give a small deductible or co-pay, every little bit helps. And look at it this way- Chiropractic care can help you save hundreds or even thousands of dollars in the long run. With minimal equipment being used and no prescription given at the end of your visit, chiropractic care makes both your body and your wallet feel a lot better!
The Benefits to Your Health
Putting aside the monetary value chiropractic care offers, let’s talk about where the value really matters the most- Your health. Everyone wants to be as healthy as possible. We want to be able to do the things that matter to us like gardening, playing sports, or chasing our grandchildren around the yard without worrying about pain. We want to be able to go about our daily lives without worrying about our allergies flaring up or migraines.
Chiropractic care can help with all of those issues and many more. Here are just some of the many issues chiropractic care can help with:
- Anxiety and depression
- Back pain
- Healthier pregnancy
- Improved immunity
- Improved nervous system function
- Neck pain
Chiropractic care approaches each issue with a non-invasive, hands-on form of treatment. No pain medications or muscle relaxants are needed or prescribed here. Through treatments such as neck adjustments and manipulations and spinal manipulations, to name a few, you will notice an improvement after your first session. In just a few sessions, you will see and feel a noticeable difference in your health.
The improvement of any of these issues and more will lead you to healthier and fuller life free from chronic and constant pain and illness. And without the need for prescription medication, you won’t have to worry about unwanted side effects.
Is Chiropractic Care Worth Pursuing?
We’ve talked about the monetary benefits and health benefits to chiropractic care. So now here comes the real question- Is chiropractic care worth pursuing?
The honest answer is that it is for you, the patient, to decide whether it’s worth pursuing or not. Even with all the research and testimonials that exist, there are still those who don’t believe that chiropractic care can help. There are still individuals who believe that medication and surgery are the only treatment options that can help a person recover. So if you’re one of the skeptics or are a borderline skeptic, I encourage you to do your own research and consider visiting a chiropractor.
For the people who believe in the benefits of chiropractic care, this question is easier for you to answer. Treatments being inexpensive, no medication or surgery needed after treatment, and immediate improvement after just one session are all reasons why chiropractic care is worth it. Plus some chiropractors might even recommend massage therapy as an added method to aid with your ailment! And who doesn’t like getting a relaxing massage after a hard day of work or strenuous travel?
If you’re looking for a good chiropractor, then look no farther than Dr. Silverman and his team! Patient satisfaction is their number one goal, meaning you’re in the best hands possible. So call and make an appointment today. The team at Silverman is ready and able to help you with all your chiropractic needs.
We all know the importance of keeping a strong and healthy immune system. But how much do we know about its functions and the problems it can face? And more interestingly- what is the role of chiropractic treatment to assist in keeping it in shape?
The Role of the Immune System
The immune system is a vital system for keeping us healthy, but it doesn’t work alone. Together with the nervous system, the immune system takes on the role of stopping infectious organisms (eg. viral and bacterial infections) from entering our body. They also work to fight any infections that may have entered our bodies.
Our immune system contains a number of organs, tissues, proteins, and white blood cells all working in conjunction for our health. The immune organs include the lymph nodes, spleen, and thymus, all of which communicate with the brain and the nerves that connect them together. Besides the communication of those organs, this system depends on exercise, nutrition, being well-rested, posture, and last but not least – a healthy spine to keep it functioning optimally.
A strong and highly functional immune system is vital for a range of conditions including the common cold, runny nose, influenza, heart disease, and even cancer. Though feeling sick isn’t a pleasant or comfortable experience, it is what alerts our immune system that something is wrong. And when we’re healthy, a strong immune system enhances the effects of our good health.
However, this system is not without its problems. If the nervous system stops functioning properly, then the immune system stops functioning properly. Because of the connection these two share, if communication between them becomes disrupted, our body becomes more susceptible to bacteria, viruses, and other illnesses that can normally be fought off. Nerve interference caused by spinal misalignments can also lead to poor immune response due to the stress it causes on the body.
How Does Chiropractic Care Help?
Chiropractic care is well-known for its use in dealing with back and neck pain related issues. What isn’t as well-known is what chiropractic care can do for the rest of our body. Yes, chiropractic care can even aid in boosting our immune system.
If the spine is misaligned, it will have a negative effect on proper communication between the nerves of the spinal column and the brain. As a result, the risk of injury or illness is increased due to the poor communication of signals between the spine and the brain. Subluxations are caused when the spine becomes compressed and the nerve pathways become irritated. This subluxation will cause the spine to become unhealthy, which leads to many health ailments.
Inflammatory-based diseases are some of those ailments, heavily influenced by the endocrine, immune, and nervous systems. Inflammatory conditions can play a role on physical and mental health, potentially leading to such ailments as cancer, chronic infections, depression, and rheumatoid arthritis.
Because chiropractic care aids in spinal health, it is a fitting treatment for boosting immune health. The role of a chiropractor in assisting a healthy system is through aligning our spine, which results in a responsive system. Through the use of different spinal manipulation methods, chiropractors can help bring relief and in turn, give our systems a boost. Numerous studies have gone to prove that a chiropractic adjustment can significantly increase white blood cells within minutes.
The Effects on Your Immune System
If you’re someone who gets sick often for unknown reasons, consulting a chiropractor might be a good place to start. The issue could be an internal one that only a chiropractic treatment can help with.
Chiropractors approach the body from the inside out. By focusing on both the internal and external issues that can occur, your body achieves better balance and an improved immune system. A body that is aligned will work optimally and effectively.
So what immune-related issues can chiropractic care aid in? The issues it can help combat are:
- Heart disease
- High blood pressure
- Thyroid issues
If your immune system also suffers from overactivity, chiropractic care can aid that as well. Issues such as irritated nerves, poor posture, stress, and unhealthy lifestyle habits can all cause the immune system to respond in an exaggerated way. Chiropractic care isolates and treats the issues triggering your immune system, leading to a well-balanced and healthy immune system.
So, if you’re looking to boost your immune health and become a healthier you, chiropractic care is a great option for you. With its hands-on, non-invasive, and natural approach to helping the body, you are sure to feel better in little to no time at all.
Other Methods that Aid in Immune System Health
While chiropractic care may be a great way to aid in immune system health, there are methods you can use to help as well. These methods can be done at home in-between chiropractic sessions and long after you’ve stopped receiving treatment. These methods are all relatively easy and can be incorporated into your daily life, giving you that added boost you need, especially during cold and flu season!
Getting a Goodnight’s Sleep – A well-rested body means a healthy immune system. The amount of sleep that constitutes healthy varies from individual to individual. Doctors recommend at least eight hours of sleep. But the general rule of thumb is to listen to your body.
Stay Hydrated– Making sure you drink enough water is vital to your overall health. It is recommended to drink eight 8-ounce glasses of water each day (known as the 8×8 rule). But for some people that might not be possible or might be too much for them. So drink water as much as possible. It will help flush the toxins out of your body, help keep your immune system healthy, and also keep your skin looking clear and fresh.
Steer Clear of Sugar – Sugar has a negative effect on the immune system and the entire body. There is research backing sugar being a contributing cause to plenty of diseases. It is also a substance that feeds cancer growths if you’re currently suffering from the condition.
Take Your Vitamins– Vitamins C and D are important to immune health. Vitamin C is known to help the body when fighting against a cold or other viruses. But too much of it can raise the acidity levels in our body, so take it in moderation.
Other sources of Vitamin C, such as supplements or alkaline foods that contain Vitamin C are an alternative to citrus fruits. The best source of Vitamin D comes from the sun, but for those unable to go outside often, you can get your Vitamin D from other sources. You can take Vitamin D supplements to help boost your immune system.
Eating certain vegetables (like spinach), fish and dairy products (milk and non-dairy soy milk) will also help you get the Vitamin D you need.
Your immune system is important all year round, but especially so during cold and flu season. A healthy immune system will give you a better chance of not getting sick or give you a faster recovery time if you become sick.
Chiropractic care is a great line of defense in the fight to stay healthy. So consider making chiropractic adjustment a part of your immune system boosting regimen. Chiropractic care is available all year round so you can go anytime you feel like your immune system needs a boost.
The history of chiropractic care (chiropractic treatment) isn’t as long and in-depth as the history of modern medicine. The first recorded chiropractic adjustment was given on September 18th, 1895 by D.D. Palmer. So with chiropractic care only being a practice for 124 years, it’s still considered a newer practice by some.
So some might ask- Where does chiropractic care fit into today’s society? Where is it going? Is there a future for it? Keep reading to find out the answers to those questions and more!
Chiropractic Cares Place in Modern Medicine
Although not considered as mainstream yet, and is typically labeled as alternative medicine, chiropractic care is recognized by all states in the country. As people have grown aware of its benefits, it has become more and more popular. Prescription medicine is not the only option for pain-relief anymore. Instead, patients can now seek chiropractic care, which offers more permanent results for chronic pain. It has even become the first option of treatment for certain conditions.
The fact that chiropractic care is non-invasive and takes a hands-on approach to treatment has made it part of treatment plans for many patients. In this way, a growing number of doctors are joining forces with chiropractors. With mutual referrals between doctors and chiropractors, chiropractic is becoming increasingly known in both the general population and primary care providers. This collaborative care model is extending even beyond referrals. Nowadays, chiropractors are being hired alongside other medical doctors because of their methods effectiveness.
Another reason for this growth is that more research is supporting the effectiveness of chiropractic care, particularly as it relates to lower-back pain. Researchers have found that chiropractic treatment is an effective method for patients suffering from lower-back pain. Although this is the most researched benefit in chiropractic care, it is not the only one and many patients can testify for that.
Modern Technology and Chiropractic Care
When discussing chiropractic treatment, technology may not be the first thing that comes to your mind. After all, chiropractors mainly use their hands to treat misalignments. You may usually think all the tools that they use are old-fashioned, but that could not be further from the truth.
Chiropractic adjustments are performed by hand, but this is not the only kind of treatment that chiropractors offer. In terms of tools that are used when performing treatment, there have been great advances. For instance, you may have heard of the ultrasound machine, which is commonly utilized on pregnant women. However, in the chiropractic setting, this machine is used in low frequencies to improve range of motion. This can benefit patients who experience limited mobility because of age and other factors.
Laser is also used in Cold Laser Therapy, which can be conducted by a chiropractor. This may arise worry for many individuals because it sounds like laser can lead to burns. However, this treatment is painless and heat-free. Cold laser therapy has been scientifically proven as an effective method of pain relief. It promotes healing and reduces inflammation.
Another tool frequently used in chiropractic is the Electric Muscle Stimulator, or EMS. It is used especially in the recovery of injuries. Many injuries provoke muscle stiffness; this, in turn, causes pain. The EMS produces mild electrical currents over the affected tissue to reduce inflammation and increase muscle elasticity. Naturally, stiffness is reduced, which accelerates the healing process.
Technology in the chiropractic setting offers aid directly and indirectly in treatments. One of the biggest differences between chiropractors and other physicians is that they offer a more patient-oriented care. Fostering a patient-physician relationship requires time, which is why it is important to dedicate less time to the other aspects of the business. The cloud-based system called Electronic Health Records, or EHR, is a good fit for this goal. The EHR system simplifies management and supports all aspect of the chiropractic business like scheduling, documentation, and billing. It also removes cluttered information and breaks down tasks to improve workflow.
This system also makes it easy to share information between healthcare settings. So, it does not only improve communication within the business, but it also facilitates communication between the chiropractic practice and other healthcare institutions. In a similar manner, the EHR connects businesses with insurance companies. It allows staff members to view claims’ statuses. Whether a claim has been accepted or rejected, this system keeps the team updated. Ultimately, by taking care of the business’s formalities, the EHR allows chiropractors to maintain their focus on their patients’ care.
How is Chiropractic Care Viewed by the World?
The support for chiropractors from the medical community grows on a daily basis. Many academic studies published in medical journals, like the Journal of the American Medical Association, support chiropractic care. This serves to bring light to the true value of chiropractic care. Because of this, many hospitals currently employ chiropractic physicians in an effort to provide their patients with every option available.
Chiropractic medicine is a natural and safe alternative when compared to its conventional counterparts. Conventional medicine includes steroids, anti-inflammatory medication, and surgery for pain management, which are usually associated with their own risks. Surgery can lead to many complications while medication carries countless side effects.
Because every field in medicine carries risks, there is a type of professional liability insurance paid by health care professionals. Doctors are generally required to pay for malpractice insurance. It is estimated that on average doctors pay $18000 every year compared to only $3750 paid by chiropractors. From these numbers, it is easy to conclude that chiropractic care results in fewer injuries and, therefore, is a safer alternative to many other forms of treatment.
Chiropractic Care Treats Many Conditions
Even though chiropractors are mostly known for treating conditions of the spine, chiropractic treatment is used to resolve and manage a variety of other health conditions. These include acute and chronic pain, migraines, insomnia, autoimmune disorders, gastrointestinal infections and more. Chiropractic care is also a common method used to relieve pregnancy-related symptoms.
Chiropractic physicians provide preventative care for people of all ages including infants and the elderly. A simple posture analysis conducted by a chiropractor can help identify posture habits that can greatly impact energy levels, breathing, sleep quality and other aspects of health. Chiropractic services like these also encourage neuroplasticity, meaning they help prevent neurodevelopmental disorders such as ADHD, Dementia, and Sensory Integration Disorder. Ultimately leading to a more functional life.
At the National University, chiropractic students are taught to focus on every aspect of the patient’s health and function. They are trained to consider a wide range of factors that may impact health such as trauma, genetics, biomechanical dysfunction, posture, physical activity, stress levels, and nutritional status. Because of this, apart from chiropractic treatment, chiropractors are able to prepare full health plans for their patients. These plans may contain lifestyle changes, nutritional recommendations and more. Because of this, chiropractors are very close to becoming the healthcare professions to provide the most wholesome treatment for their patients.
In a world that has experienced the side effects of medication and invasive treatments, chiropractic has been a refreshing addition to the medical community. As individuals discover the life-changing benefits of chiropractic care, the demand for chiropractic is higher than ever before. And even though it is still considered alternative medicine, chiropractic is slowly beginning to join mainstream medicine.
Hospitals and institutions are employing chiropractic doctors as part of their staff. This ensures the maximum amount of options for patients that want to approach their health issues through different methods. Many have adopted chiropractic into their regular care because it serves as a preventative method as well and is safe for people of all ages. Not only is it safe but can improve both your physical and mental health.
With this advanced integration, the chiropractic community learns and evolves, always aiming to provide the best care possible for chiropractic patients. Whether you have sleeping problems, tension headaches or just need to boost your immune system, chiropractic can take care of you. Nonetheless, as a profession, chiropractic has a long way to go; especially in terms of recognition. But one thing is for sure, chiropractic care is here to stay.