Anxiety plagues millions of people worldwide, making every day that much harder for those individuals. Anxiety can hold a person back from living life to the fullest due to constant feelings of excessive apprehension, fear, nervousness, and worry. It’s also overwhelming because we’re constantly seeing and hearing about a constant influx of treatments that can help ease our anxiety.
But with so many treatments to choose from, how do we know which treatment is right for us? Is it better to choose medication or a more natural approach? While that is for you to decide, we can at least aid in your decision.
Chiropractic care is a natural approach to many ailments, including anxiety. So how can it help? Keep reading and find out!
What is Anxiety?
If you’re reading this article, you most likely already know what anxiety is and it is something you deal with on a regular basis. But numerous people are still undiagnosed and unaware that those anxious feelings they’re having daily have a name and a cause.
Anxiety is defined as a feeling of apprehension and fear. It is characterized by physical symptoms such as palpitations, feelings of stress, and sweating, but there are more physical symptoms than just those.
Chest pain, dizziness, feeling too cold or too hot, hyperventilation, rapid heart rate, and shaking are also all physical symptoms of anxiety. In extreme anxiety cases, anxiety attacks and panic attacks can occur, and the symptoms that come along with those vary from person to person.
There are also several anxiety disorders that a person can suffer from:
- Generalized Anxiety Disorder (GAD): Unprovoked, excessive anxiety that lasts for six months or more.
- Hypochondriasis: Persistent fear of having health issues
- Obsessive-Compulsive Disorder (OCD): Recurring patterns and thoughts that cause specific behaviors.
- Phobia: Fear of a specific activity, object, or situation.
- Post-Traumatic Stress Disorder: Severe anxiety after a traumatic event (Ex. Rape, War, etc).
- Separation Anxiety: Fear of being away from family or home.
- Social Anxiety: Fear of humiliation or judgment in social situations.
The mental and physical toll anxiety takes on a person can be wearing and hard to live with at times. Trying to find ways to manage and treat our anxiety can be just as exhausting. But there is hope for those who suffer from anxiety. A treatment to help them feel physically and mentally better- Chiropractic care.
How Chiropractic Care Treats Anxiety
Chiropractic care is a natural and medication-free treatment for those who experience anxiety to consider. Medication can lead to side effects such as fatigue, insomnia, nausea, weight gain, and sometimes even an increase in anxiety.
Medications can also stop working, which leads to other issues such as possible hospitalization. There is no risk of either of those situations happening with chiropractic care, making it a great choice for those who want to avoid potentially negative outcomes. Chiropractic care offers long term benefits in a way that can benefit the entire body.
Every part of our body is connected. Our spine, nervous system, and blood, all of it works to keep our body moving and functioning. If one part of our body isn’t working properly or isn’t in the best of health, other parts of our body will be negatively impacted. The same goes for our mental health. When we feel anxious and mentally blocked, it can lead the rest of our body to not function properly, turning one issue into many issues.
Chiropractic care alleviates physical pain. Spinal subluxations, a partial or incomplete dislocation of the spine that restricts movement, can cause health issues. Some of those health issues include anxiety, digestive problems, migraines, and stress, to name a few.
When the spine is adjusted back into place, the body is naturally restored back to a healthy state and nerve function is improved. Once the physical pain is alleviated, our quality of life and mental health is improved, reducing anxiety and stress levels.
Anxiety takes so much from us. It makes it harder for us to sleep and relax at the end of a long, hard day because of the feelings of anxiousness and unease we’re dealing with. Chiropractic care, with the way it helps alleviate pain and releases positive hormones, improves sleep patterns and allows for a better night’s rest. And once you are able to sleep better, fatigue is eliminated and your overall health will improve.
When our bodies are constantly tense and sore, it makes it hard for us to do anything. When we can barely move to due to a stiff back or suffer from migraines related to a tense and stiff neck, it increases our anxiety. Chiropractic care allows a person’s muscles to relax, allowing stiff joints to become loose again, and to work at their optimal function. Once the muscles are relaxed, the patient feels less stressed and become relaxed as well.
Chiropractic care also helps balance out hormones, which can be a huge contributing factor with anxiety. All of our hormones work together and influence our mood, sleep patterns, weight gain or loss, and help our bodies function effectively and properly.
When our hormones are unbalanced, we become unbalanced and issues such as anxiety and panic attacks, depression, and other issues can arise. The health of our nervous system affects our hormone production, so if our nervous system isn’t working properly, it can throw us off kilter.
But with chiropractic care, our nervous system can work properly and our hormones can begin to work in harmony again, decreasing anxiety and depression. This will also allow positive hormones, like cortisol, neurotensin, and oxytocin to be released and have a positive impact on our mental health.
Chiropractic Care is a Proven Method for Anxiety Relief
Chiropractic care is proven to help relieve patients of their anxiety. Many anecdotal case studies and proven research have shown the benefits of chiropractic care for anxiety and depression sufferers.
So if you’re in search of a natural treatment for your mental health, contact a chiropractor near you and make an initial appointment with them to discuss a treatment plan. They will be able to customize a plan just for you and your situation, working hard to give you the relief you need and deserve.
One of the reasons chiropractic care is so effective in treating anxiety is its mind-and-body approach. A chiropractor won’t just focus on the physical ways to help your anxiety, but on the other ways you can help your anxiety as well.
A chiropractor might recommend other therapies, suggest an exercise, diet, and a supplement plan, as well as other helpful tips. The smallest changes can help ease anxiety symptoms more than you thought possible. Because every part of our bodies is connected, if one part isn’t working properly, the rest of our body will be impacted. So it is important to balance and offer focus to both our mental and physical health as much as possible.
Anxiety makes us feel like we have no control over our lives and our emotions. But by doing things for ourselves and taking back control of our emotions, we begin to conquer our anxiety. Anxiety relief is possible, so don’t give up hope! Chiropractic care is a great stepping stone toward taking back control of your mind and body.