We all know the importance of keeping a strong and healthy immune system. But how much do we know about its functions and the problems it can face? And more interestingly- what is the role of chiropractic treatment to assist in keeping it in shape?
The Role of the Immune System
The immune system is a vital system for keeping us healthy, but it doesn’t work alone. Together with the nervous system, the immune system takes on the role of stopping infectious organisms (eg. viral and bacterial infections) from entering our body. They also work to fight any infections that may have entered our bodies.
Our immune system contains a number of organs, tissues, proteins, and white blood cells all working in conjunction for our health. The immune organs include the lymph nodes, spleen, and thymus, all of which communicate with the brain and the nerves that connect them together. Besides the communication of those organs, this system depends on exercise, nutrition, being well-rested, posture, and last but not least – a healthy spine to keep it functioning optimally.
A strong and highly functional immune system is vital for a range of conditions including the common cold, runny nose, influenza, heart disease, and even cancer. Though feeling sick isn’t a pleasant or comfortable experience, it is what alerts our immune system that something is wrong. And when we’re healthy, a strong immune system enhances the effects of our good health.
However, this system is not without its problems. If the nervous system stops functioning properly, then the immune system stops functioning properly. Because of the connection these two share, if communication between them becomes disrupted, our body becomes more susceptible to bacteria, viruses, and other illnesses that can normally be fought off. Nerve interference caused by spinal misalignments can also lead to poor immune response due to the stress it causes on the body.
How Does Chiropractic Care Help?
Chiropractic care is well-known for its use in dealing with back and neck pain related issues. What isn’t as well-known is what chiropractic care can do for the rest of our body. Yes, chiropractic care can even aid in boosting our immune system.
If the spine is misaligned, it will have a negative effect on proper communication between the nerves of the spinal column and the brain. As a result, the risk of injury or illness is increased due to the poor communication of signals between the spine and the brain. Subluxations are caused when the spine becomes compressed and the nerve pathways become irritated. This subluxation will cause the spine to become unhealthy, which leads to many health ailments.
Inflammatory-based diseases are some of those ailments, heavily influenced by the endocrine, immune, and nervous systems. Inflammatory conditions can play a role on physical and mental health, potentially leading to such ailments as cancer, chronic infections, depression, and rheumatoid arthritis.
Because chiropractic care aids in spinal health, it is a fitting treatment for boosting immune health. The role of a chiropractor in assisting a healthy system is through aligning our spine, which results in a responsive system. Through the use of different spinal manipulation methods, chiropractors can help bring relief and in turn, give our systems a boost. Numerous studies have gone to prove that a chiropractic adjustment can significantly increase white blood cells within minutes.
The Effects on Your Immune System
If you’re someone who gets sick often for unknown reasons, consulting a chiropractor might be a good place to start. The issue could be an internal one that only a chiropractic treatment can help with.
Chiropractors approach the body from the inside out. By focusing on both the internal and external issues that can occur, your body achieves better balance and an improved immune system. A body that is aligned will work optimally and effectively.
So what immune-related issues can chiropractic care aid in? The issues it can help combat are:
- Heart disease
- High blood pressure
- Thyroid issues
If your immune system also suffers from overactivity, chiropractic care can aid that as well. Issues such as irritated nerves, poor posture, stress, and unhealthy lifestyle habits can all cause the immune system to respond in an exaggerated way. Chiropractic care isolates and treats the issues triggering your immune system, leading to a well-balanced and healthy immune system.
So, if you’re looking to boost your immune health and become a healthier you, chiropractic care is a great option for you. With its hands-on, non-invasive, and natural approach to helping the body, you are sure to feel better in little to no time at all.
Other Methods that Aid in Immune System Health
While chiropractic care may be a great way to aid in immune system health, there are methods you can use to help as well. These methods can be done at home in-between chiropractic sessions and long after you’ve stopped receiving treatment. These methods are all relatively easy and can be incorporated into your daily life, giving you that added boost you need, especially during cold and flu season!
Getting a Goodnight’s Sleep – A well-rested body means a healthy immune system. The amount of sleep that constitutes healthy varies from individual to individual. Doctors recommend at least eight hours of sleep. But the general rule of thumb is to listen to your body.
Stay Hydrated– Making sure you drink enough water is vital to your overall health. It is recommended to drink eight 8-ounce glasses of water each day (known as the 8×8 rule). But for some people that might not be possible or might be too much for them. So drink water as much as possible. It will help flush the toxins out of your body, help keep your immune system healthy, and also keep your skin looking clear and fresh.
Steer Clear of Sugar – Sugar has a negative effect on the immune system and the entire body. There is research backing sugar being a contributing cause to plenty of diseases. It is also a substance that feeds cancer growths if you’re currently suffering from the condition.
Take Your Vitamins– Vitamins C and D are important to immune health. Vitamin C is known to help the body when fighting against a cold or other viruses. But too much of it can raise the acidity levels in our body, so take it in moderation.
Other sources of Vitamin C, such as supplements or alkaline foods that contain Vitamin C are an alternative to citrus fruits. The best source of Vitamin D comes from the sun, but for those unable to go outside often, you can get your Vitamin D from other sources. You can take Vitamin D supplements to help boost your immune system.
Eating certain vegetables (like spinach), fish and dairy products (milk and non-dairy soy milk) will also help you get the Vitamin D you need.
Your immune system is important all year round, but especially so during cold and flu season. A healthy immune system will give you a better chance of not getting sick or give you a faster recovery time if you become sick.
Chiropractic care is a great line of defense in the fight to stay healthy. So consider making chiropractic adjustment a part of your immune system boosting regimen. Chiropractic care is available all year round so you can go anytime you feel like your immune system needs a boost.